Stretch, Strengthen, and Roll - Playmakers



Stretch, Strengthen, and Roll - Playmakers

5k, 10k, Half marathon, Marathon


Stretch, Strengthen, and Roll

In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively.



Thursday, May 16, 2019


2299 W. Grand River Ave.
Okemos, MI

40 days left

Wahoo's Fish Tacos Giftcard

Treat yourself and others to a healthy meal at Wahoo's with this giftcard! No purchase necessary to enter.

$20 value