Good Form Running



Good Form Running

5k, 10k, Other


Run smart and injury free!
John Teeples, co-owner of Big Dog, accomplished ultra-marathoner, inventor of Run Across Georgia, runner for over 30 years will show you how in this Good Form Running Clinic!
Learning these 4 simple steps/secrets will be an eye-opening discovery of how to run easier, faster, and with fewer injuries.

GFR is a style of running that is based on the belief that running is a movement to be learned and practiced. John has studied many forms of running and his vast experience and knowledge on the subject is key to the individual success of those who take this class.

Clinics are held on the 3rd Thursday of every month at 6:30pm. Slots are limited to fifteen participants in each clinic so grab a spot while you can!

Cost is $25

If you are already registered or decide to register in one of our training programs (Porch Dog, SPEED Series, Marathon/Half Marathon, Ultra, a Good Form Running Clinic is included!! In this case, please email Charlotte at to be added to the list.



Thursday, August 15, 2019


1200 Broadway
Columbus, GA

2 days left

2 Free Race Entries

Receive 2 FREE Surfing Madonna 5K, 10K or 12K entries!

$130 value